Ilan Lev Method

Step into a gentle, playful meeting with movement and touch — where your body is invited to feel safe, unwind old patterns, and rediscover its natural flow. Fully clothed on a comfortable treatment table, you’re guided through subtle motions and listening touch that awaken deep awareness, sound, and spontaneous ease. Each session invites you to rediscover its natural intelligence — releasing p... Read More

Step into a gentle, playful meeting with movement and touch — where your body is invited to feel safe, unwind old patterns, and rediscover its natural flow.
Fully clothed on a comfortable treatment table, you’re guided through subtle motions and listening touch that awaken deep awareness, sound, and spontaneous ease. Each session invites you to rediscover its natural intelligence — releasing pain, restoring balance, and awakening a renewed sense of vitality.
Rather than being “worked on,” we work together. You're gently guided to experience openings unfold — to smile and let go.
Ideal for: chronic tension, pain, limited mobility, emotional holding, or the simple wish to experience your body’s healing intelligence.


Gyrotonic Personal Training

“The most intelligent form of exercise”. Experience movement as self experiencing an inner massage. Using specialized equipment and hands-on guidance, Gyrotonic invites nature experienced in one's body again through spirals, spaces and wave-like motion that stretch and strengthen the spine, opens the joints, and enlivens every cell. Through breath, rhythm, and resistance, you’ll awaken power ... Read More

“The most intelligent form of exercise”.
Experience movement as self experiencing an inner massage. Using specialized equipment and hands-on guidance, Gyrotonic invites nature experienced in one's body again through spirals, spaces and wave-like motion that stretch and strengthen the spine, opens the joints, and enlivens every cell.
Through breath, rhythm, and resistance, you’ll awaken power from within — not by being fixed, but by moving into your own vitality. Each session builds a sense of expansion that reaches beyond the body, touching the clarity of mind and spirit.
Ideal for: improving posture, coordination, balance, and vitality; supporting rehabilitation or enhancing performance.
Experience: flow • expansion • strength • grace • embodied vitality


Massage Therapy

More than a relaxation treatment, massage therapy at LightWater Sanctuary is an invitation to be witness to your body’s own healing intelligence. Through skilled touch, gentle pressure, and attentive listening, tensions and holding patterns are released, creating the space for movement, breath, and vitality to arise naturally. By receiving, you are an active participant in your own healing — d... Read More

More than a relaxation treatment, massage therapy at LightWater Sanctuary is an invitation to be witness to your body’s own healing intelligence. Through skilled touch, gentle pressure, and attentive listening, tensions and holding patterns are released, creating the space for movement, breath, and vitality to arise naturally.
By receiving, you are an active participant in your own healing — discovering sensations, awareness, and ease that speaks from within. Each session encourages your body to remember its innate ability to restore balance, ease, and vitality.
Ideal for: chronic tension, muscle stiffness, stress relief, postural alignment, or simply reconnecting with your body’s wisdom.
Experience: relaxation • presence • clarity • embodied vitality

Sue Howard has woven her life’s path with a passion for movement, awareness, and integrative healing. Professionally trained in classical ballet from a young age, she developed the discipline of deep listening to the body and its creative potential. Certified in both the Ilan Lev Method and Gyrotonic, Sue brings decades of embodied understanding through this work. She is also a Registered Massage Therapist, grounding her practice in anatomical knowledge while moving far beyond the clinical biomechanical model. Her approach is intuitive yet precise — weaving study, art, and presence into every session. “The body already knows how to heal. My work is helping you listen.” —

Sue Howard has woven her life’s path with a passion for movement, awareness, and integrative heal... Read More

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Located at: 403 Lyndhurst Rd., Lyndhurst
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